Intro
Cooking a good meal can be a daunting task, especially if you’re short on time or don’t have much culinary experience. But don’t worry – you don’t have to be a master chef to make a delicious, nutritious meal for yourself and your family. To help you out, I’ve compiled my top 5 favourite recipes for a good meal. From quick and easy weeknight dinners to elaborate weekend feasts, these recipes are sure to satisfy everyone at the table. Read on to discover my favourite recipes for a good meal!
Recipe 1 – Spicy Salmon Sushi Bowl
This spicy salmon sushi bowl is a delicious and easy meal that’s perfect for lunch or dinner. It combines the flavours of sushi with the convenience of a bowl, making it an ideal dish for busy weeknights. To make this bowl, start by cooking some sushi-grade salmon in a hot skillet until it’s lightly browned and cooked through. Then, mix together some mayonnaise, sriracha, and a splash of lime juice to make a spicy sauce. Assemble the bowl with cooked white rice, the cooked salmon, cucumbers, avocado, carrots, and sesame seeds. Top with the spicy sauce and enjoy! This tasty sushi bowl will definitely satisfy your cravings without having to go out to eat!
Recipe 2 – Quinoa Salad with Avocado Dressing
This delicious quinoa salad with avocado dressing is the perfect meal for any occasion. It’s light and flavorful, and packed with protein from both the quinoa and avocado. To make this salad, you’ll need cooked quinoa, diced cucumber, cherry tomatoes, red onion, corn, parsley, and cilantro.
For the dressing, you’ll need ripe avocado, olive oil, lime juice, garlic, salt, and pepper. Start by mashing the avocado in a bowl until it is creamy. Then add the olive oil, lime juice, garlic, salt and pepper to the mashed avocado and mix together until everything is well combined.
Next, in a large bowl mix together the cooked quinoa, cucumber, cherry tomatoes, red onion, corn, parsley and cilantro. Pour the avocado dressing over the quinoa mixture and stir until everything is evenly coated. Serve the quinoa salad warm or cold, it’s up to you! Enjoy!
Recipe 3 – Sweet Potato and Black Bean Enchiladas
If you’re looking for a delicious, comforting meal that’s full of flavour and nutrition, then look no further than sweet potato and black bean enchiladas. This recipe is incredibly easy to make and has just the right amount of heat to tantalise your taste buds.
The main components of this dish are sweet potatoes, black beans, and enchilada sauce. The sweet potatoes are cubed and roasted until soft, which creates a savoury, caramelised flavour. Black beans are then added for protein and texture, while the enchilada sauce adds the perfect amount of spiciness.
To begin, preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Spread the cubed sweet potatoes evenly on the baking sheet and sprinkle with olive oil, salt, and pepper. Roast for 25 minutes, stirring occasionally to ensure even cooking.
Meanwhile, heat a tablespoon of oil in a large skillet over medium heat. Add the black beans and sauté for five minutes or until they are heated through.
Once the sweet potatoes are done roasting, reduce the oven temperature to 375 degrees Fahrenheit. Assemble the enchiladas by spooning one tablespoon of black beans onto each tortilla. Top with 2-3 tablespoons of sweet potatoes and roll up. Place the rolled tortillas into a 9×13 baking dish and pour the enchilada sauce over top. Bake for 15 minutes, or until the sauce is bubbling.
Enjoy your sweet potato and black bean enchiladas with your favourite toppings! Some tasty options include diced red onion, jalapenos, cilantro, lime wedges, and sour cream. Enjoy!
Recipe 4 – Chickpea Curry
This delicious chickpea curry is an easy and flavorful dish that can be enjoyed as a main course or side. The combination of chickpeas, tomato sauce, and spices create a savory and satisfying meal. Start by sautéing diced onion and garlic in olive oil until they are softened. Then add the chickpeas, tomato sauce, curry powder, cumin, and coriander. Cook for 10 minutes, stirring occasionally. Finally, add a handful of fresh cilantro, mix everything together, and serve over cooked brown rice or quinoa. This dish can be made ahead of time and will keep in the fridge for up to three days. Enjoy!
Recipe 5 – Roasted Cauliflower Soup
This roasted cauliflower soup is a warm and hearty comfort food that’s perfect for cold weather. It’s packed with flavor thanks to the combination of roasted cauliflower, garlic, and herbs. Plus, it’s incredibly easy to make!
To start, preheat the oven to 400 degrees Fahrenheit. Then, cut a head of cauliflower into florets and spread them on a parchment-lined baking sheet. Drizzle with olive oil and season with salt, pepper, and garlic powder. Roast in the preheated oven for 25-30 minutes or until golden brown.
Once the cauliflower has finished roasting, add it to a large pot along with vegetable broth, diced onion, fresh thyme, and bay leaves. Bring to a boil then reduce heat and simmer for 15 minutes.
Remove the bay leaves then use an immersion blender to blend the soup until creamy and smooth. Season with additional salt and pepper, if desired. Serve the soup warm with a sprinkle of parsley and a dollop of sour cream (optional). Enjoy!
